Want to SMASH your New Years resolution?  These 5 things will help!

1. Choose one thing for your New Years Resolution. Choosing more than one thing only increases the odds of falling short.

2. Make sure you chose something that is realistically attainable. In other words, don’t bite off more than you can chew.

3. Share your New Years Resolution with someone. When you do this, it will create accountability. The more accountable you are, the more likely you will be to stick with it.

4. Write down your resolution and read it regularly. Doing this will help keep you on track.

5. Make your goal specific. By doing this, you can plan for any road blocks or things that will get you off track.

Have you ever had a New Years Resolution that you broke in just a few weeks, or even days? Did you end up throwing in the towel?

Here’s a GREAT tip to NOT fall short of your New Years Resolution this year!

Treat every Monday as a day to reset and reassess where you’ve fallen short and/or been really strong. Don’t beat yourself up! Remember that minor missteps when reaching your goal is normal and okay.

Let’s take it a step further!

As you hit milestones, treat yourself to something that is a positive reward. I don’t know about you, but if I have something to look forward to, I am MUCH more likely to stay on track with my New Years Resolution!

I hope you could take something away from How To Follow Through With Your New Years Resolution! If you enjoyed this post, I think you would also love How An Active Lifestyle Aids Productivity. I am dying to know, what are some of your New Years Resolutions, and what’s one thing that helps you attain them?  Let us all know in the comment section below! 

Happy New Year!